What Are The Health Supplements?

The hot conversations of these days are designed to complement your diet. It must be?

We can say that we eat well, contain the right amount of protein, carbohydrates and good fat in our daily diet, and even try to buy our food from organic food. However, trace elements and trace elements in the soil of the United States are the most consumed, and they play a very important role in the body.

In addition, most products are almost always illuminated. Moreover, it has been shown that radiation from food reduces nutrients.

To make matters worse, most of us, except for occasional salads or two, seldom eat our raw food, which is the state in which they retain the most nutrition. Cooking reduces the vitamins available to our body. The microwave oven is even worse. For example, after cooking in a microwave oven, broccoli loses up to 97% of its antioxidant properties.

So, yes, we must absolutely supplement vitamin and mineral formulas and other supplements (patriot power greens) according to individual needs. More importantly, for us athletes and golfers, we live an active life, which is very important for essential vitamins, minerals and antioxidant supplements (patriot power greens).

Which multivitamin formula do we choose? With a large variety of multivitamin formulas on the market, choosing a big buyer of this century is a wise choice. Here’s how you calculate your property:

  • It is naturally obtained: each vitamin or mineral is extracted from a plant or animal source, not synthetically produced.This is not a formula for the day. One day, most preparations contain too much vitamins or minerals and can be absorbed into the body in a single dose. Your body takes the required substance from the supplement (patriot power greens) and supports it in a few hours, but it no longer contains the rest of the day.
  • Contains natural absorption stimulants such as piperine or ginger. Of course, if you are taking medication, it is recommended that you consult your doctor before starting a multivitamin diet.

Antioxidants

Antioxidants are part of certain vitamins and minerals, as well as enzymes that neutralize the harmful effects of oxidation in body tissues. Oxidation is a normal bodily function and even more when the body is consumed by the receptor force like any type of movement. In this oxidation process, free radicals or atoms that lose electrons are common in the body. If left uncontrolled, these free radicals can cause chronic diseases such as cancer, heart disease, Alzheimer’s disease and more.

Therefore, especially for full-time golfers, antioxidants are a top priority. Good antioxidants are all types of green food concentrates; vitamins A, C and E; selenium, zinc, copper; and grape seed extract, pine bark, red wine.

Many multivitamin preparations also include antioxidants such as ginkgo, cranberry, coenzyme Q10 and the like.

Iron supplement

Golfers must first ensure that their iron content is optimal. Low iron content usually leads to fatigue and lethargy, which leads to golf.

Iron deficiency is usually not noticed; your doctor may not be able to diagnose your anemia. But if you notice that you are paler or tired than usual, you will feel headache, rapid heartbeat, cold hands and feet, fragile nails or shortness of breath. play golf. You may not have any iron. Please consult your doctor and start iron supplementation, especially if you don’t eat meat and liver, or if you don’t eat seafood, dried fruits, nuts and green leafy vegetables.